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Peter Wickersham

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Entrainements

Entrainements (6)

sep09

Jeudi

Fitness

Max Strength / Core 0h48

107 visites - 0 commentaires - crée Il y a 1 année(s)

Fitness Max Strength / Core 1h00 Strength 1-Sep-2010 Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Push...

sep08

Mercredi

Fitness

Integrated Circuit Training #2 0h18

103 visites - 0 commentaires - crée Il y a 1 année(s)

10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can

sep02

Jeudi

Fitness

Max Strength / Core 1h00

111 visites - 1 commentaires - crée Il y a 1 année(s)

Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...

sep01

Mercredi

Fitness

Integrated Circuit Training #1 0h16

107 visites - 0 commentaires - crée Il y a 1 année(s)

Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike

aoû31

Mardi