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Craig Pagan

Craig Pagan est sur YourTrainings.com

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Entrainements
Amis
  

Entrainements (715)
mar14
Mercredi

Vélo
1hr ride 30.0 Km / 1h03
104 visites - 0 commentaires - crée Il y a 2 mois
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
mar13
Mardi

Course à pied
30min Brick Run 5.0 Km / 0h27
106 visites - 0 commentaires - crée Il y a 2 mois
Legs felt quite heavy

Vélo
45 minBrick ride 19.2 Km / 0h40
101 visites - 0 commentaires - crée Il y a 2 mois
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
mar12
Lundi

Natation
BIF#6 3.0 Km / 1h03
104 visites - 0 commentaires - crée Il y a 2 mois
Swim number 6 from Be Iron Fit. Felt pretty good.

Course à pied
1hr run 11.0 Km / 1h01
102 visites - 0 commentaires - crée Il y a 2 mois
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
mar11
Dimanche

Course à pied
Long run 12.8 Km / 1h11
91 visites - 0 commentaires - crée Il y a 2 mois
Nice sunny day but bit breezy. HR probably too high for most of run.

Vélo
Short easy ride 14.5 Km / 0h39
106 visites - 0 commentaires - crée Il y a 2 mois
Very easy morning ride. Not feeling too well. Out last night
mar10
Samedi

Course à pied
Brick run 5.0 Km / 0h26
107 visites - 0 commentaires - crée Il y a 2 mois
Short run after long ride. Legs really hurting

Vélo
Long ride 83.5 Km / 3h10
100 visites - 0 commentaires - crée Il y a 2 mois
Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end
mar09
Vendredi

Natation
3000m straight swim 3.0 Km / 0h52
102 visites - 0 commentaires - crée Il y a 2 mois
Felt not too bad but struggling at points.

Course à pied
1hr run 11.0 Km / 1h02
100 visites - 0 commentaires - crée Il y a 2 mois
1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.
mar08
Jeudi

Natation
BIF#10 3.0 Km / 1h00
106 visites - 0 commentaires - crée Il y a 2 mois
Felt OK. 100m kick and 300m pull for drills

Vélo
1hr morning ride 30.0 Km / 1h06
108 visites - 0 commentaires - crée Il y a 2 mois
1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.
mar07
Mercredi

Course à pied
30min brick run 5.3 Km / 0h29
114 visites - 0 commentaires - crée Il y a 2 mois
30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

Vélo
45min Brick ride 21.0 Km / 0h46
106 visites - 0 commentaires - crée Il y a 2 mois
45min ride at noon. Quite windy. Pushed fairly hard.
mar06
Mardi

Natation
BIF#9 3.0 Km / 1h05
107 visites - 0 commentaires - crée Il y a 2 mois
Swim No9 from BeIronFit. Not too bad.

Course à pied
1hr run 11.5 Km / 1h05
120 visites - 0 commentaires - crée Il y a 2 mois
1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.
mar04
Dimanche

Vélo
easy short ride 19.0 Km / 0h47
127 visites - 0 commentaires - crée Il y a 2 mois
Easy early morning ride to work. Really wet morning. Soaked by end
mar03
Samedi

Course à pied
30min Brick run 6.6 Km / 0h35
114 visites - 0 commentaires - crée Il y a 2 mois
3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.

Vélo
Long ride 65.0 Km / 3h10
114 visites - 0 commentaires - crée Il y a 2 mois
Long Saturday ride. From Talkin Tarn - Over Hartside - Back. Really hilly ride into strong headwind and heavy rain going up Hartside. Brilliant route.
Informations personnelles
Prénom:
Craig
Nom:
Pagan
Sexe:
Homme
Information Géographique
Ville:
Annan
Pays:
Royaume-Uni
Sport(s)
Sport(s):
Course à pied, Vélo, Triathlon, Natation, Vélo de montagne, Fitness, Autre
Plan d'entrainement
Plan d'entrainement triathlon
Amis de Craig

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